I provide online individual therapy for adults in California and Florida, offering a warm, supportive, and evidence-based approach to help you navigate life’s challenges and grow into your best self. My goal is to create a safe space where you can be heard, understood, and empowered to make meaningful changes in your life.
Areas of Focus
I specialize in helping individuals who are experiencing:
- Anxiety – Managing worry, stress, panic, or overwhelm.
- Childhood Trauma – Processing past experiences and finding healing.
- Life Transitions – Navigating major changes like career shifts, moving, or personal growth.
- Faith-Based Support – Integrating your spiritual beliefs into your mental health journey.
I also work with individuals seeking support for:
- Depression – Overcoming low mood, hopelessness, or lack of motivation.
- Self-Esteem – Building confidence, boundaries, and self-compassion.
- Relationship Issues – Improving communication and personal growth within your relationships (individual therapy only).
Carissa 