The diagnosis of depression has been around for a long time. However, it seems to be coming up in conversation a lot more often, especially after covid.
It’s important to get accurate information regarding depression to prove yourself psychoeducation on what you are experiencing. Some of the most common signs of depression include, sadness, anger, loss of interest in hobbies you used to enjoy, significant weight change, diminished concentration, fatigue, negative self-talk that makes you feel worthless, and suicidal ideation.
It’s very important to speak with a professional if you or someone you love thinks they are suffering from depression. There are different ways to address depression to help decrease the severity of the symptoms.
You can utilize http://www.psychologytoday.com to look up therapist in your area. If you have insurance, you can directly call your insurance and ask for a list of providers. In the United States, you can dial or text 988 for crisis intervention. You can also visit the 988 Suicide & Crisis Lifeline website at https://988lifeline.org
For a more in-depth conversation about depression and how to address it, please watch the YouTube video below.
Carissa 
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